Tag: Wellness
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Life With PMDD, The Soft Truths: Unmasking the Reality of Premenstrual Dysphoric Disorder
As someone who struggled with PMDD for years, without even knowing what it was. I think it is important to bring awareness to it because it’s not talked about enough. Unmasking the reality of Premenstrual Dysphoric Disorder This series is my gentle way to unmask what life feels like, as someone who has lived with…
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Roots, Not Layers: Choosing Growth Over Old Patterns
I need to start being active in undoing, and peeling back my bad habits. It’s one thing to talk about it, but more importantly it’s about taking action to prevent those habits. Emphasis on the word prevent. We are like plants, not onions. When you nurture and take care of a plant, it grows and…
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Alone but Not Lonely: How I Fell in Love With Myself
There were times when I used alone time as an escape, not a vacation. I used to confuse solitude with emptiness and silence with sadness. I’ve come to learn there’s a significant difference between being alone and being lonely. The best relationship I’ve ever invested my time in is the one with myself. Here’s how…
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Softness as Resistance: The Silent Power of the Soft Girl Era
The rise of ‘soft girl era’ is not only about aesthetic; it is about reimagining our strength into something beautiful. Leaning into softness is not only about lighting candles, writing in journals, and affirmations. It is about being intentional about what you decide to put your energy into. The Silent Power of the Soft Girl…
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Wellness On a Budget : 5 Easy Ways To Stay Healthy For Less
Taking care of your health doesn’t have to be expensive. Many wellness trends seem out of reach with pricey supplements, gym memberships, and organic everything—but true wellness is about consistency, balance, and simple habits. Here are some budget-friendly ways to invest in your health without breaking the bank. 5 ways To Stay Healthy For Less…
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How to Create a mindful morning Routine ( without having to wake up at 5am)
Waking up at 5am to work out sounds great, but it’s not always realistic. If you feel like your mornings are too lazy, there are simple ways to make them more productive and set a positive tone for your day. Mindful mornings matter because they help you slow down, improve well-being, and boost productivity. How…
Her Soft Escapes 